I know there is a lot of Nike stuff here but it's just my favourite brand for gym wear.
I'll give you a bit of back ground, I used to be incredibly fit about 2-3 years ago I was a regular gym member and went 2 times a day 5-6 times a week, I loved it. However when I started working in London I found it very hard to keep up with attending the gym and found that memberships in London were more expensive than what I was currently paying so I didn't want to swap my gym. So obviously the less I went to the gym the fatter I got and I became actually quite unfit and I cancelled my membership, it was just embarrassing to turn up at the gym in the state I am in quite frankly.
Don't get me wrong I have on numerous occasions tried to increase my fitness even last year I was running regularly but I just found it very hard to keep up with, because once the dark nights started drawing in or it was raining I just didn't want to go back outside. This year I've decided I would join the gym again and you know what, I didn't realise how much I had actually missed it. As soon as I walked into my local Virgin Active gym, I smelled the chlorine of the pool and felt the warmth of the heaters and oh my god, I missed all of it, I felt so happy to be there again.
Knowing that I can be incredibly committed, I have to literally throw myself back into it again, which means getting to the gym at 6AM to get a morning work out and on my way back home getting into the gym about 7:30PM to get my evening work out. I need to go twice a day for a while just to develop my routine and to fully get back into the swing of things. Of course I will be changing my diet along with this but that will all fall into place once I have my gym routine. I will be focusing my workouts so that I do my weights in the morning when it is quietest and do cardio after work.
I'm not going to be shouting about it with my pals or work colleague because I always find that the more you talk about it the harder it is to commit, if I just keep my head down and focus on what I want to do then I will do it. Once you start telling everyone, people want to talk and want to give you advice and some are actually waiting for you to fail. So I'll keep doing what I'm doing and hopefully by the end of this year I'll be happier with my physique. I'm not looking for a quick short term fix, I don't care if it takes me all year to feel good as long as everyday I'm getting one step closer that's all that matters.
What are your health/fitness plans this year?
