21 July 2019

Small Changes to Help the Environment | Lifestyle

Small Changes to Help the Environment

I gave up meat at the start of the year and it's probably one of the best decision I made, I do still fancy meat some times but I haven't had anything and I'm quite proud of that! One of the many reasons I gave up was definitely the environmental impact farming has on the planet and this has got me thinking more about how our every day lives are having such a negative impact and I wanted to find ways where I personally could make better decisions. Even the picture I've used above really made me sad because here are the signets in their nest that it surrounded by empty cans and rubbish, of which cans can be easily recycled but, of course, they just end up thrown in the damn river. 

I don't quite know what's happened to me this year but all of a sudden I really care about lots of things, it could be social media making me aware, it could also be old age. I just feel like I need to be doing better, well everyone needs to do better but the only thing I can really control is myself. There are a lot of programmes out there like War on Plastic which is fantastic but you can get a little overwhelmed with the info they give so I thought I would share some easier to digest tips to help the environment .

Reduce the amount of single use plastic - This one is a bloody minefield and I know it's far easier said than done but I have kept it simple like instead of buying shower gels I buy soap, it's zero plastic does the same job. Some soaps can leave my skin feeling a bit weird/dry but Lush also do pretty good shower gel type formulas as well. Also, The Body Shop do a recycling scheme for plastic too, so if you can't recycle a cosmetics/skincare package, take it to boots and they will do it for you! When buying food condiments, I try to opt for the glass jar over the plastic bottle as glass can be easily recycled into more glass products.

Stopped using face wipes - My god this was a difficult one for me, I'm not gonna lie I always knew facewipes weren't good for my skin but never really considered the wider impact until it was plastered all over my social media (and rightly so) I don't have an excuse to use facewipes, I have normal facial cleansers that do the job so why am I reaching for the things so frequently? It's probably just a habit but it's one I am happy I've kicked.

Planted bee friendly flowers - Ok so I have become a little obsessed with my balcony garden at the moment and it's a little ridiculous but all of the plants I have are bee friendly. Honestly imagine a world without our bumbley friends?! Awful! If you are fortunate to have a garden or even an area where you can put some flowers in a pot it's worth it. I'm not ashamed to admit the overwhelming joy seeing a bumble bee on one of my plants brings me!

Walk to the shops - I have got pretty damn lazy recently, when I lived in Italy, I walked flippin' everywhere (I had no choice) and over time since being back in the UK I have got lazier with each month it would seem so when the weekend comes I try to walk more which includes walking to the shops to pick up some groceries. I don't really need to be driven to the shops when for me it is walking distance.

Bring in lunch at work - This one is still a bit of a work in progress, working in London you have some many coffee shops and food places, a sandwich in a lunchbox can look incredibly unappealing by comparison. However all those quick food options use a huge amount of single use plastic so if I can move to bringing in my own lunch at least 4 days a week then not only will I be helping reduce waste, I will also be saving a little money each week!

The problem is, we as a society do a lot of damaging things to the environment  due to convenience, the way we shop has never been more easier than what it is now. I think the supermarkets have a massive part to play, they waste an obscene amount of plastic and they are charging more money for unpackaged items/ plastic free than the ones in plastic wrap, of course everyone is going to purchase whichever is the cheapest.

Also, it's worth pointing out that I know there are circumstances where not everyone can give up single use plastics, they may have disabilities and illnesses whereby they need convenient products, I have no problem whatsoever with this and do not think we should demonise everyone for using products that actually make their quality of life better. My issue is there are the people like myself who don't have any excuses to not try at least to make small changes. We've done so much irreversible damage already, I just don't want to continue to make it worse. I'm not perfect, I am definitely still wasteful but I am trying and that's the most important thing right? Hopefully!

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